Hydrating Foods
Sure, drinking eight cups of water a day will replenish your body's fluids, but, according to nutrition expert Keri Glassman, munching raw fruits and veggies like tomatoes, lettuce and watermelons will also help you quench your thirst. Another hot-weather tip: Folks should have up to 12 glasses of fluids daily when the mercury rises. Click here for more hydrating foods.
