Save Your Soles!

Curing your high heel pain

By Erika Tarantal
|  Thursday, Oct 29, 2009  |  Updated 5:39 PM EDT
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Women Get Help to Deal With Their Heels

Kate Lord

Feel fabulous in your heels.

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Women Get Help to Deal With Their Heels

It's a love-hate relationship, but women can't live without their high heels. Here's some tips to keep your tootsies happy and healthy.
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Ladies, do you have a love hate relationship with your heels?  You are not alone, but you can keep your inches and do it comfortably!

Foot surgeon to the stars, Dr. Suzanne Levine, runs Institute Beaute on the Upper East Side.  She has a number of tips to tame the pain in your toes.

* Keep your heels no higher than three inches

* Use insoles, yes they make them for heels too!

* Vary the height of your heels throughout the day

* Do foot exercises including picking up pencils or towels with your toes

* Consider injectable implants to add cushion in the ball of the foot

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