January 6, 2017 1:45 pm Rocco DiSpirito's Protein Packed Recipes Chef Rocco DiSpirito stops by the studio to talk about plant-based protein powder and shares some of his favorite new recipes! Local 2:45 I-95 back open: Traffic moving once again following Norwalk fiery crash 3:14 Bomb threats against New York synagogues unfounded, police say 1:36 Clear the Shelters: Microchipping your pets 3:43 Met Gala 2024: What to expect on fashion's biggest night 3:05 Produce Pete: Picking escarole