Foods That Battle Bloating

When you’re hit with uncomfortable bloating, the last thing you probably want to do is eat. But according to nutritionist Keri Glassman noshing on asparagus, yogurt, fennel or drinking tea helps stop and prevent the build up of gas in your abdomen. Another key way to prevent trapped air in your belly is to minimize the amount of fried or processed foods, carbonated beverages, broccoli and even gum in your diet.