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Is ‘Mouth Taping' the Secret to a Good Night's Sleep?
Is ‘mouth taping’ the secret to a good night’s sleep? Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
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What NYC-Area Places Get the Most and Least Sleep?
There is some eye-opening news about how much shut-eye residents of NYC and the tri-state are actually getting. Here are the best and worst places for the recommended seven hours. NBC New York’s Melissa Colorado reports.
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Sleep-Deprived Much? These NYC Neighborhoods Get the Most and Least Rest
Three counties in New York City – Richmond, the Bronx, and Kings – rank as the most sleep-deprived in the region. Meanwhile, the neighborhood that gets the least sleep in the city is Harlem
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Your Sleep Aids May Be Key to Treating More Than Insomnia, Study Finds
A new Rutgers study suggests that sleep aids may do more than mitigate insomnia: They might also help reduce cravings for those struggling with alcohol and drug addiction. Why? It comes down to a hormone called orexin that stimulates drug and alcohol cravings, more than 10 years of research at the Rutgers Brain Health Institute and peer institutions suggest. Addicts…