sleep

Is ‘mouth taping’ the secret to a good night’s sleep? Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.

There is some eye-opening news about how much shut-eye residents of NYC and the tri-state are actually getting. Here are the best and worst places for the recommended seven hours. NBC New York’s Melissa Colorado reports.

Three counties in New York City – Richmond, the Bronx, and Kings – rank as the most sleep-deprived in the region. Meanwhile, the neighborhood that gets the least sleep in the city is Harlem

A new Rutgers study suggests that sleep aids may do more than mitigate insomnia: They might also help reduce cravings for those struggling with alcohol and drug addiction. Why? It comes down to a hormone called orexin that stimulates drug and alcohol cravings, more than 10 years of research at the Rutgers Brain Health Institute and peer institutions suggest. Addicts…

NBC 7’s Sergio Flores spoke with a pediatrician that explained melatonin can have long term effects, even ones we might not know about yet.

Getting children to go to sleep can be a challenge for any parent. Some
might reach for a melatonin supplement, but is it the best option?

A new study is drawing attention to a rise in poisonings in children involving the sleep aid melatonin.

A new study published in the peer-reviewed journal Jama Internal Medicine suggests that adding more sleep to your bedtime routine may improve weight loss and prevent obesity.

American adults are taking melatonin, the over-the-counter sleep supplement, at “significantly” higher rates than 20 years ago, according to a new a study published in a journal by the American Medical Association.

Sleep Junkie, a mattress review company, wants “self-confessed insomniacs” to review sleep products – and it pays $2,000.

More people are staying up too late as a way to reclaim control of their lives, but sleep suffers.

An extra hour of sleep is nearly upon us with daylight saving time 2021 due to end soon.

An extra hour of sleep is nearly upon us with daylight saving time 2021 due to end soon.