Fitness

Maintaining a healthy lifestyle was one difficult goal to keep in 2020, but this year can be different. Life Time Fitness personal trainer Lindsay Ogden joined LX News to break down the four Ms of health and explain why mindfulness is the foundation.

Although workout aficionados rejoiced after gyms in New York City reopened last month since the pandemic shutdown, some may still not feel comfortable working out indoors as the battle against coronavirus continues. Equinox may have the solution for those workout fans who are still apprehensive to step foot inside a gym. The luxe fitness giant is bringing an outdoor club…

The lack of health resources in Black communities has been a growing concern that has only magnified with the pandemic. Coach Percell Dugger is the co-founder of “Fit for Us” which advocates for Black fitness professionals and under-served communities through consulting services to provide better opportunities for industry success.

New York City gyms will open up for indoor workouts on Sept. 2, Mayor Bill de Blasio’s office told WNYC Friday — but indoor group classes and pools will stay closed. There also is still no timeline for the return of indoor dining, City Hall said. The announcement comes a few days after Gov. Andrew Cuomo cleared the way for…

Gov. Andrew Cuomo said gyms are being allowed to reopen because of how well the state has done in keeping infection rates low, with daily positive test rates regularly below one percent. NBC New York’s Gaby Acevedo reports.

Andrew Siff reports on the latest in the coronavirus crisis.

Gov. Andrew Cuomo said Monday that gyms can reopen in New York as early as next week — a boon for fitness aficionados who have had their workout routines disrupted for the last five months. Those in the city, though, may have to wait. Capacity will be capped at 33 percent to start, though if that proves problematic, the state…

Andrew Siff leads off team coverage of the latest in the coronavirus pandemic.

Gyms are getting the OK to reopen in New York.

Bowling alleys can reopen starting Monday — although not every business is ready since they only found out last Friday they could reopen. Rana Novini reports.

Working out is hard – but it’s way harder when you have to do it in the confines of a New York City apartment. Kay Angrum sits down with her college classmate and fitness personality Katie Austin to talk about how to stay fit in 400 square feet.

Kiandre’a Pound is the mother of mini-trainer Kynsley who’s gone viral for adorably motivating her mom to complete her home workouts.

Social distancing rules can make exercising a challenge for a blind runner who needs a volunteer tethered as a guide.

Jacob Gise opened a Body Fit Training franchise in Santa Monica, California, in November. By March, the flagship U.S. studio of the global chain had just become profitable.

When CrossFit athlete Brooke Ence was tapped to compete in the new reality game competition “Ultimate Tag,” she was given the nickname “The Boss.” Ence is an entrepreneur in real life and has also appeared in movies like “Wonder Woman” and “Justice League.” She talks about coping with injuries and offers some advice for everyone about staying motivated during tough...

Celebrity fitness trainer Patrick Murphy discusses the importance of maintaining a healthy lifestyle during the coronavirus and how good hygiene, taking vitamin C and exercise are essential habits to stay in shape.

Fitness Trainer Shaun Jenkins and his partner Sharon Mussalli discussed their global fitness and social media campaigns, The King’s Run and The Legacy Project, which are designed to create positive and uplifting narratives of black men and children of color.

As states across the U.S. lift coronavirus lockdowns, gyms are starting to reopen their doors – within limits. We talked to David Thomas, Director of Infectious Diseases for Johns Hopkins Medicine, and Natalie Bushaw, spokeswoman for Lifetime Fitness, to find out how safe you should feel at the gym.