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Feb 1, 2019

Know Your Heart

Know Your Heart

Understanding how your heart functions and contributes to your entire body can go a long way in helping you appreciate the hardest-working muscle in your body. Learn more.

Feb 1, 2019

How Much Cardio is Too Much?

How Much Cardio is Too Much?

A 30-minute jog a day will keep the doctor away. That’s how the saying goes, right? Well, not exactly. Find out what’s considered too much cardio.

Jan 25, 2019

Tips For Staying Healthy in the New Year

Tips For Staying Healthy in the New Year

Angela R. Jones, M.D. from Hackensack Meridian Health offers us tips to keep our health on track for 2019. 

Feb 28, 2019

Set a GamePlan for Health in 2019

Set a GamePlan for Health in 2019

Dina Meckael, D.O. and Phil Simms, Hackensack Meridian Health spokesperson and NY Giants Legend, chat with Bruce Beck about setting a GamePlan for Health in 2019.

Jan 4, 2019

Health Tip: Reduce Screen Time

Health Tip: Reduce Screen Time

Find out why cutting back your screen time is important.

Jan 4, 2019

Health Tip: Make Time to Workout

Health Tip: Make Time to Workout

Learn how to incorporate your workouts into your busy schedule.

Jan 1, 2019

Patient Perspective: Life Changing Medicine

Patient Perspective: Life Changing Medicine

The care MaryBeth Stancato, mother of three, received allowed her to have a happy and healthy fourth child. Read more about her story.

Jan 1, 2019

Here's How to Get More Minutes Back into your Day

Here's How to Get More Minutes Back into  your Day

Time is of the essence, especially when you’re juggling multiple responsibilities along with a busy schedule. Try these hacks to save you some time.

Jan 1, 2019

7 Ways the Winter Months May Affect Your Health

7 Ways the Winter Months May Affect Your Health

The winter does more than just raise your heating bill – it can also impact your physical and mental health. Learn 7 ways the colder months may affect your health.

Jan 1, 2019

Health Screenings You Should Never Skip

Health Screenings You Should Never Skip

Doctors are there for you when you’re sick, but it’s also important to visit them when you’re well. Here are 7 screenings you should discuss at your next visit.

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