When you’re ready to head to a fitness boot camp in Brooklyn, you might want to take more than your courage. If you’ve never been to a boot camp before, it can help to be a little prepared before you walk in the doors or to the meeting spot so that you feel more comfortable. Many of the people will already have been to a camp before, so they will already know the drill. If you want to fit in, just follow these rules. Check with your doctor It can’t be stressed enough that you need to talk to your physician well before you go to a fitness boot camp in Brooklyn. These camps are difficult and challenging, so you need to make sure that there is no reason for you to not go. While you might not be in the best shape, you just want to check to see if there are any underlying conditions that might prevent you from having a healthy time at a camp like this. Wear the right clothes In the occasion fitness boot camp in Brooklyn, you will need to wear the same ‘uniform’ as everyone else, so it’s a good idea to check with the instructor or the gym before you head to class. If there isn’t a dress code, you may want to wear something comfortable, preferably shorts and a shirt or a tank top. Women will want to wear a good-fitting sports bra as well. For either gender, you may want to consider wearing biker shorts underneath another pair of shorts to keep yourself covered up should you be climbing ropes or crawling. You may also want to bring an additional clean shirt to ride home in – it will get sweaty. A bandana or a sweatband can also help keep sweat from getting in your eyes. A sturdy pair of shoes can also help. Bring some extras You will also want to bring plenty of water or a sports drink to a fitness boot camp in Brooklyn. This will help to rehydrate you when you have a chance to drink during the camp, as well as after. You can also bring an extra pair of sandals or other shoes for your ride home as well as bandages and first aid equipment should you need any after care. For everything that you need to know about fitness boot camp in Brooklyn, talk to Alan from NexxLevel Fitness. He’s the man with the fitness plan for you.
