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Maintain a Healthy Heart Rate

Focus on the things you can control: Add more fish to your diet, exercise regularly, eliminate unnecessary stress, and practice mindful breathing techniques. To learn more visit HMHforU.org/HeartRate....
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    How to Have the COVID Talk

    A new year comes with invitations to friend and family gatherings. If you have concerns about getting together, have the COVID Talk and share what you’ve been doing to stay safe. To learn more, ...
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    Celebrate the Holidays Safely

    Without close relatives gathered around the dining room table, this holiday season may feel pretty different. Still, there are ways to celebrate safely, despite the challenges of COVID-19. To learn mo...
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    Make these Moves to Help Prevent Back Pain

    Whether you’re working from home or the office, sitting all day can cause back pain. Getting up, stretching, and walking reduces the amount of time spent sitting, thus cutting off some back-pain trigg...
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    Breast Cancer Awareness Month with Hackensack Meridian Health

    In support of Breast Cancer Awareness Month, Joelle Garguilo met up with Hackensack Meridian Health’s Genetic Counselor Angela Fay, to learn more about genetic testing for the disease. Watch now to se...
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    Know What to Expect During a Mammogram

    Getting a mammogram is a key step to staying healthy. Quick and non-invasive, these X-ray exams help your doctor detect abnormal breast tissue. For more information, visit HMHforU.org/Mammogram.

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    COVID-19 Vaccine Trials Accepting Volunteers

    Would you consider participating in a vaccine clinical trial? Visit HMHforU.org/Vaccine to see if you’re eligible.

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    How Does Soap Fight Disease?

    Washing your hands regularly with soap and water is one of the most effective ways to remove germs, including COVID-19. For more information visit HMHforU.org/Soap.

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    Know What Mistakes To Avoid When Wearing A Face Mask 

    Hackensack Meridian Health is prepared to provide continued care at their COVID-19 recovery center for those experiencing side-effects. To learn more visit HackensackMeridianHealth.org/COVIDCenter.

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    Hackensack Meridian Health Continues To Provide COVID-19 Care

    Hackensack Meridian Health is prepared to provide continued care for at their COVID-19 recovery center for those experiencing side-effects. To learn more visit HackensackMeridianHealth.org/COVIDCenter.

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    Beach Safety With Hackensack Meridian Health

    Headed to the beach? Check out these helpful safety tips from our friends at Hackensack Meridian Health before you go. Doctor J. Gabriel Andrade tells Paul Costabile how to visit the beach safely.

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    How One Hospital is Taking Cleaning to a Whole New Level

    The team at Hackensack Meridian Health is prepared and taking all necessary steps to ensure the safety of all patients and team members. To find out more visit HackensackMeridianHealth.org/GetCareNow.

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    Keeping Your Child Safe at the Pediatrician

    Keeping up with your child’s well visits and immunizations is vital to their health. Learn how Hackensack Meridian Health is keeping their patients and team members safe at HackensackMeridianHealth.org/GetCareNow.

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    Staying Safe and Healthy with Hackensack Meridian Health

    Oneika Raymond visits Hackensack Meridian Health to show us how now is a safe time to make a doctor’s appointment.

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    Hackensack Meridian Health: Getting Care Now

    Here’s a list of important symptoms to keep an eye out for! Dr. Sawczuk from Hackensack Meridian Health chats with New York Live’s Jacque Reid about why it’s important to stay informed and on top of your health during the pandemic.

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    Don't Let Distancing Keep You From Medical Care

    This time of social distancing and staying home has meant postponing much needed procedures, surgeries, and annual screenings. But certain medical care is too important to put on hold—so you should get care now. Stay informed by visiting HackensackMeridianHealth.org/GetCareNow.

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    Hackensack Meridian Health Is Keeping You Safe

    You should not put your health on pause. Find out what Hackensack Meridian Health is doing to keep you safe at HackensackMeridianHealth.org/GetCareNow.

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    Stay Informed with Hackensack Meridian Health: Manage Your Health During the Pandemic

    Dr. Underwood from Hackensack Meridian Health chats with New York Live’s Sara Gore about ways to manage your health during the pandemic and why it is important to visit the ER for other issues.

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