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Recipes For Radiance

 

 

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Daily lifestyle show giving viewers the best in all things New York

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Keith David on ‘Greenleaf' & More

 

 

EAT: TROPICAL CRAB SALAD

 

 

Water-dense cucumbers, beta-carotene packed mango, healthy fat-filled avocado and omega-3 fatty acid packed crab keeps skin hydrated and supple all summer long.

 

 

RECIPE:

 

 

-1 english cucumber

 

 

-1 mango, peeled

 

 

-1 avocado

 

 

-1 tbsp lime juice

 

 

-pinch of salt

 

 

-pinch of cayenne

 

 

-6 oz jumbo lump crab meat

 

 

-lime to garnish

 

 

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APPLY: PUMPKIN & COCONUT GOMMAGE

 

 

 

 

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RECIPE:

 

 

 -2 tablespoons raw walnuts

 

 

-2 tbsp pumpkin puree

 

 

-1 teaspoon coconut oil

 

 

-1 tsp raw honey

 

 

-2 tbsp ground flaxseeds

 

 

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EAT: RAW BROWNIE BATTER PUDDING

 

 

This raw, vegan, gluten-free pudding is packed with anti-aging flavonoids and fats to keep the delicate skin around your eyes youthful – and protected from the sun!

RECIPE:
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-1 ripe avocado
-4 tbsp raw cacao powder

 

 

-2 tbsp agave

 

 

-1 tbsp vanilla extract

 

 

-2 tbsp almond milk

 

 

- 1 tbsp chopped walnuts

 

 

APPLY: REJUVENATING EYE POLISH

 

 

This compress gently breaks down the dead skins around your eyes to reveal a brighter complexion without pulling and tugging or applying harsh chemicals around your eyes

 

 

RECIPE:

 

 

- 1 tbsp avocado

 

 

-1 tbsp grape seed oil

 

 

-3 tbsp whole milk

 

 

EAT: CHINESE 5-SPICED NUTS

 

 

Fight frizz and protect your hair from damage with this spiced nut blend that will shield hair from breakage from root to end. With their omega-3 fatty acids, including alpha-linolenic acid, zinc, protein, and healthy fats, the nuts in this blend work together to help condition your scalp and hair from the inside out, for hair more resistant to damage and frizz-causing breakage.

 

 

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RECIPE:

 

 

-1/2 teaspoon Szechwan pepper

 

 

1/2 teaspoon ground star anise

 

 

1/4 teaspoon ground fennel seeds

 

 

1/4 teaspoon ground cloves

 

 

1/4 teaspoon cinnamon

 

 

1/4 teaspoon salt

 

 

1 egg white

 

 

1/3 cup raw honey

 

 

1/2 cup raw walnuts

 

 

1/2 cup raw pecans

 

 

1/2 cup raw almonds

 

 

1/2 cup raw cashews

 

 

APPLY: SOUR CREAM EXFOLIATING HAIR MASK

 

 

 

 

A clean, exfoliated scalp is essential for healthy hair growth. Just as clogged pores on your face prevent your skin from breathing properly, clogged pores on your scalp are detrimental to adequate hair growth. With lactic acid and citric acid, in the sour cream and lemon juice, respectively, and with hydrating fats in the avocado, this mask is just what your scalp needs to ensure your hair can grow in healthfully and unencumbered.

RECIPE:

 

 

-1/2 ripe avocado

 

 

-1/2 cup full-fat sour cream

 

 

 

 

-1 teaspoon lemon juice

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