Raise a Glass to Heart Health

Hear firsthand how Welch’s Concord Grapes help support a healthy heart

Heart Health Tip #1: Eating Heart Healthy Can Be Delicious

A variety of surprisingly delicious foods can fit into your heart-health routine. A serving of red wine, dark chocolate and 100% grape juice made with Concord grapes can all be a part of a diet that you and your heart will love.

Marie Spano, Registered Dietitian and Welch’s Health & Nutrition Advisor, talks foods that can be a tasty part of a heart-healthy diet.

Heart Health Tip #2: Pump Up the Purple

Purple is a cue that fruits and vegetables have plant nutrients called polyphenols that can help promote health, including heart health. So, pump up the purple in your diet by sprinkling some purple cabbage on your lunchtime salad, adding a side of purple potatoes to the dinner menu or grabbing a glass of Welch’s 100% Grape Juice made with the delicious and nutritious Concord grape.

Heart Health Tip #3: Skip the Stress

It's no secret that stress can have a negative effect on our heart health. Take time out of your busy day to calm down and de-stress through activities like yoga, meditation or even by taking a walk with friends.

Heart-Healthy Recipes

Watch how to make a deliciously healthy smoothie

Overnight Oats with Grape and Berry Compote

Easy Breakfast Smoothie Pops

Heart Health Tip #4: Keep up the Cardio!

Whether it's running, cycling, swimming, walking or hiking, the American Heart Association recommends at least 150 minutes per week of heart-healthy exercise. So, get the whole family involved! Being physically active as a family can be a great way to stay healthy and spend quality time together.*
* Please check with your health-care provider before beginning a new physical activity program.

Get Delicious Concord Grapes Anytime

Welch’s Concord Grapes pack quite the nutritional punch. That’s because we pick and press them within eight hours to make Welch’s 100% Grape Juice — ensuring you get all the benefits of their natural plant nutrients called polyphenols, which play a role in supporting heart health.

Heart Health Tip #5: Keep on Snacking

Contrary to common belief, snacking can actually be part of a heart-healthy diet. Just remember to eat the right stuff and be sure to watch your portions. Try a handful of almonds, cut up veggies and hummus or a glass of Welch’s 100% Grape Juice – the bold delicious juice that helps support a healthy heart.

Welch’s 100% Grape Juice helps support a healthy heart! Get yours now and enjoy the bold, delicious flavor.