Purple is a cue that fruits and vegetables have plant nutrients called polyphenols that can help promote health, including heart health. So, pump up the purple in your diet by sprinkling some purple cabbage on your lunchtime salad, adding a side of purple potatoes to the dinner menu or grabbing a glass of Welch’s 100% Grape Juice made with the delicious and nutritious Concord grape.
Whether it's running, cycling, swimming, walking or hiking, the American Heart Association recommends at least 150 minutes per week of heart-healthy exercise. So, get the whole family involved! Being physically active as a family can be a great way to stay healthy and spend quality time together.*
* Please check with your health-care provider before beginning a new physical activity program.
Contrary to common belief, snacking can actually be part of a heart-healthy diet. Just remember to eat the right stuff and be sure to watch your portions. Try a handful of almonds, cut up veggies and hummus or a glass of Welch’s 100% Grape Juice – the bold delicious juice that helps support a healthy heart.