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Words of Wellness



    Live in rooms full of light

    Avoid heavy food
    Be moderate in the drinking of wine

    Take massage, baths, exercise, and gymnastics
    Fight insomnia with gentle rocking or the sound of running water

    Change surroundings and take long journeys

    Strictly avoid frightening ideas
    Indulge in cheerful conversation and amusements

    Listen to music

    - A. Cornelius Celsus (ca. 25 BC - 50)