Foods That Fight PMS
Choosing healthier foods can help you survive that time-of-the-month without feeling as bloated, cranky and crampy. When the time comes, look for foods rich in calcium, magnesium, Vitamin E, Vitamin B6, among others.
Foods That Fight PMS
Chocolate bars or potato chips, anyone? You may crave them, but choosing healthier foods can help you survive that time-of-the-month without feeling as bloated, cranky and crampy.
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