If you need an afternoon break, head down to Zuccotti Park for a guided meditation.
The one-hour sessions start at 3:30 p.m. Mondays to Fridays and at 1 p.m. on the weekends at Zuccotti Plaza, also known as Liberty Plaza -- the home base of the New York City Occupy Wall Street movement.
The meditators meet daily at the ‘Shrine Tree,” located at the corner of Liberty and Trinity Streets. They hope to encourage peace and non-violence.
The free sessions are offered by many New York City yoga and meditation communities along with the Interdependence Project.