Go Healthy NY
Inspired By healthymagination

Words of Wellness

Email
|
Print

    NEWSLETTERS

    Getty Images
    Kids can benefit from yoga, too. (Photo by Sean Gallup/Getty Images)

    A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.

    -- Mariel Hemingway