Yoga Stretches for Back Strength and Relaxation
BRIDGE POSE (1/2): Lie flat on your back and bend your knees so that your feet are planted on the floor. Inhale deeply as you roll your shoulders towards each other and let your hips begin to lift off the floor. (Courtesy: Amelia Saul)
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Amelia Saul
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Yoga Stretches for Back Strength and Relaxation
Stretching for a few minutes at home will help to increase your flexibility while reducing the aches and pains that are a daily part of city life. Here are some guided stretches.
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