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Words of Wellness

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Words of Wellness

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early bird jogs

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Live in rooms full of light

Avoid heavy food
Be moderate in the drinking of wine

Take massage, baths, exercise, and gymnastics
Fight insomnia with gentle rocking or the sound of running water

Change surroundings and take long journeys

Strictly avoid frightening ideas
Indulge in cheerful conversation and amusements

Listen to music

- A. Cornelius Celsus (ca. 25 BC - 50)

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