Go Healthy NY
Inspired By healthymagination

New Yorkers Who Skimped on Sleep Consumed 300 More Calories: Study

Email
|
Print

    NEWSLETTERS

    New Yorkers who skimp on sleep are likely to consume an extra 300 calories a day, a study found.

    The study released this week followed 26 city residents for two six-day stretches. During the first stretch, participants got nine hours of sleep a night. On the next, they got four hours of sleep a night.

    When they were shorted on sleep, the participants consumed 300 more calories than they did when they were well-rested, the New York Daily News reported.

    Women tended to consume even more -- 328 calories -- compared to the men's 262 extra calories.

    The study's author said hormones associated with appetite and food intake tend to increase when people have short sleeps.

    "How Hard is it to Get Sleep in New York City, Really?"