Inspired By healthymagination
The Home Stretch: Cool Off With Yoga
Cool down and beat the heat with this relaxing yoga sequence. Read »
The Home Stretch: Are You There Quads? It’s Me, Mallory.
Engage your quadriceps and sharpen your focus to find a sense of balance in this sequence of stretches. Read »
The Home Stretch: A Mid-Size Firm
Tone your core and improve your posture with these simple, strength-building stretches. Read »
The Home Stretch: Totally Hip
Practicing some basic hip opening postures can increase overall flexibility while releasing tight muscles and reducing everyday anxiety. Mallory Stuchin demonstrates how. Read »
The Home Stretch: Yoga for Back Strength and Relaxation
Stretching for a few minutes at home will help to increase your flexibility while reducing the aches and pains that are a daily part of NYC life. Yoga instructor Mallory Stuchin offers a few poses and tips. Read »
About Go Healthy NY
A health and wellness blog for New Yorkers by New Yorkers, talking all things fit and fun. Get tips, recipes and inspiration for a healthy lifestyle.
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