Go Healthy NY
Inspired By healthymagination
Thursday, May 26, 2011 at 3:50 PM
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By Mallory Stuchin

The Home Stretch: Are You There Quads? It’s Me, Mallory.

The Home Stretch: Are You There Quads? It’s Me, Mallory.

Engage your quadriceps and sharpen your focus to find a sense of balance in this sequence of stretches. Read »

Thursday, May 19, 2011 at 10:44 AM
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By Mallory Stuchin

The Home Stretch: A Mid-Size Firm

The Home Stretch: A Mid-Size Firm

Tone your core and improve your posture with these simple, strength-building stretches. Read »

Thursday, May 12, 2011 at 10:25 AM
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By Mallory Stuchin

The Home Stretch: Totally Hip

The Home Stretch: Totally Hip

Practicing some basic hip opening postures can increase overall flexibility while releasing tight muscles and reducing everyday anxiety. Mallory Stuchin demonstrates how. Read »

Tuesday, May 3, 2011 at 3:36 PM
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By Mallory Stuchin

Yoga Stretches for Back Strength and Relaxation

Stretching for a few minutes at home will help to increase your flexibility while... See Full Gallery »

Thursday, May 12, 2011 at 10:18 AM
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By Mallory Stuchin

The Home Stretch: Yoga for Back Strength and Relaxation

The Home Stretch: Yoga for Back Strength and Relaxation

Stretching for a few minutes at home will help to increase your flexibility while reducing the aches and pains that are a daily part of NYC life. Yoga instructor Mallory Stuchin offers a few poses and tips. Read »

Friday, Mar 25, 2011 at 3:13 PM
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By Michelle Kim

Using the Wall to Stretch After Workout

Using the Wall to Stretch After Workout

The wall is an sturdy and convenient aid in stretching thigh and hip muscles -- here's the overview from LA Times. Read »

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About Go Healthy NY
A health and wellness blog for New Yorkers by New Yorkers, talking all things fit and fun. Get tips, recipes and inspiration for a healthy lifestyle.
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