Inspired By healthymagination
Look Younger for Less
Reversing aging can be inexpensive and easy for anyone, says Dr. Marcus L. Gitterle who has written a book, “Growing Young – A Doctor’s Guide to the New Anti-Aging,” about how to do it. Read »
Sleep Meditations and More for Insomniacs
Insomnia or sleeplessness is often caused by an overactive mind or stress. Read »
Weekends Aren't Enough to Recover from Workweek Sleep Loss
A new study has found that men and women who get just six hours of sleep each night during the workweek will need more than the weekend to recover from the cumulative effects of this mild sleep deprivation. Read »
Eating After 8 P.M. Could Be Affecting Your Weight
The time of day in which you eat your last meal could make a difference when it comes to preventing weight gain. Read »
Scientists Find "Rolling Blackouts" of Brain Cells in Sleep-Deprived
The sleep-deprived may seem outwardly fine -- but their brain cells could actually be experiencing "rolling blackouts." Read »
Short Sleepers: The Ones Who Thrive on Little Sleep
Most people need at least seven hours of sleep a night for good health. But there's a small group of people who not only subsist on less than six hours of sleep a night, but thrive on less sleep. Read »
When Daylight Saving Time Has Serious Health Effects
Losing an hour of sleep each year on Daylight Saving weekend is already tough to bear on Monday morning, but for some, it can have serious health effects. Read »
How Hard is it to Get Sleep in New York City, Really?
New Yorkers are notorious for skimping on sleep. But there are real consequences. Read »
About Go Healthy NY
A health and wellness blog for New Yorkers by New Yorkers, talking all things fit and fun. Get tips, recipes and inspiration for a healthy lifestyle.
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Videos
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