Go Healthy NY
Inspired By healthymagination
Tuesday, Aug 16, 2011 at 1:34 PM
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By Melissa Davison

Hip & Healthy: Summer Streets Takes Over NYC

Hip & Healthy: Summer Streets Takes Over NYC

Melissa describes her run through Summer Streets, and highlights her top five must-sees for the last weekend of Summer Street in August. Read »

Tuesday, Aug 9, 2011 at 1:59 PM
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By Melissa Davison

Hip & Healthy: How Yoga Makes Running Easier

Hip & Healthy: How Yoga Makes Running Easier

When she tries out yoga before her long run, Melissa notices her running suddenly becomes much easier. Read »

Tuesday, Aug 2, 2011 at 1:45 PM
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By Melissa Davison

Hip & Healthy: Eating While Running

Hip & Healthy: Eating While Running

Eating during a workout always seemed counterintuitive to me -- until I started marathon training. At the start of the season, I could easily get through an hour-long workout before breakfast, but... Read »

Tuesday, Jul 19, 2011 at 12:42 PM
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By Melissa Davison

Hip & Healthy: Run a Race at Your Vacation Destination

Hip & Healthy: Run a Race at Your Vacation Destination

Running a race at your vacation destination is the perfect way to stay healthy and to explore the location. Melissa runs the Peachtree Road Race in Atlanta. Read »

Tuesday, Jul 12, 2011 at 12:35 PM
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By Melissa Davison

Hip & Healthy: 'Mile High Club' a Perfect Lunch-Hour Workout

Hip & Healthy: 'Mile High Club' a Perfect Lunch-Hour Workout

Is there such a thing as an effective lunch-hour workout? Melissa sets off to find one, and tries out the Mile High Club class at a local Crunch gym. Read »

Wednesday, Jun 29, 2011 at 5:58 PM
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By Melissa Davison

Hip & Healthy: My First Zumba Class

Hip & Healthy: My First Zumba Class

After working out to a Zumba DVD for years, Melissa tries out her first live class. Read »

Tuesday, Jun 21, 2011 at 1:26 PM
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By Melissa Davison

Hip & Healthy: Revamp Your Running Routine

Hip & Healthy: Revamp Your Running Routine

Running can be a wonderful in its simplicity. But sometimes simplicity and monotony can become one and the same. I have always found that the anticipation of a new running route to test and to try and to conquer... Read »

Tuesday, Jun 14, 2011 at 5:39 PM
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By Melissa Davison

Hip & Healthy: Juice It, Juice It Real Good

Hip & Healthy: Juice It, Juice It Real Good

Juice isn't only a perfect healthy beverage option in the hot summer months -- it provides a host of benefits that'll have you feeling both stronger and lighter. Here are some of Melissa's picks in New York. Read »

Tuesday, Jun 7, 2011 at 12:32 PM
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By Melissa Davison

Hip & Healthy: Going to Yoga Studio to... Dance

Hip & Healthy: Going to Yoga Studio to... Dance

Would you take a dance class at a yoga studio? Melissa did -- here's why it worked out for her, a self-described "occasional" yogi. Read »

Tuesday, May 31, 2011 at 2:00 PM
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By Melissa Davison

Hip & Healthy: Feeling Sore? Time to MELT

Hip & Healthy: Feeling Sore? Time to MELT

A dedicated exerciser, Melissa Davison tries to find a new way to combat the constant soreness she feels. Here's one class that promises to renew your muscles and reinvigorate your body. Read »

About Go Healthy NY
A health and wellness blog for New Yorkers by New Yorkers, talking all things fit and fun. Get tips, recipes and inspiration for a healthy lifestyle.