Go Healthy NY
Inspired By healthymagination
Wednesday, Dec 14, 2011 at 2:43 PM
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By Melissa Davison

Hip & Healthy: Strengthen, Lengthen and Tone

Hip & Healthy: Strengthen, Lengthen and Tone

Melissa Davison gets some SLT Read »

Tuesday, Nov 8, 2011 at 10:23 AM
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By Melissa Davison

Hip & Healthy: What an Experience

Hip & Healthy: What an Experience

It wasn’t my first marathon and it wasn’t my fastest, but it certainly was a memorable one. Read »

Tuesday, Oct 25, 2011 at 12:17 PM
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By Melissa Davison

Hip & Healthy: Kangoo Bootcamp

Hip & Healthy: Kangoo Bootcamp

When I train for a marathon, running is the central focus. Read »

Tuesday, Oct 18, 2011 at 12:58 PM
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By Melissa Davison

Hip & Healthy: Finding the Right Sports Watch

Hip & Healthy: Finding the Right Sports Watch

Serious runners wear sports watches. Read »

Thursday, Oct 13, 2011 at 1:02 PM
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By Melissa Davison

Hip & Healthy: Blink -- Gym on a Slim Budget

Hip & Healthy: Blink -- Gym on a Slim Budget

There are many things I consider when I look into joining a gym: location, amenities, classes, equipment, TVs, and of course, cost. Read »

Wednesday, Dec 14, 2011 at 11:39 AM
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By Melissa Davison

Hip & Healthy: Getting Back on Track

Hip & Healthy: Getting Back on Track

Melissa Davison shares some tips to help marathoners ease back into training after returning from vacation. Read »

Tuesday, Sep 27, 2011 at 12:02 PM
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By Melissa Davison

Hip & Healthy: Spa Yoga

Hip & Healthy: Spa Yoga

Yoga is readily available in New York City, though it can be difficult to know where to find the best classes within your budget. Read »

Tuesday, Sep 20, 2011 at 2:26 PM
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By Melissa Davison

Hip & Healthy: Avoid Injury One Trick at a Time

 Hip & Healthy: Avoid Injury One Trick at a Time

Cross the finish line at your next race with the help of these tricks Read »

Tuesday, Sep 13, 2011 at 5:08 PM
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By Melissa Davison

Hip & Healthy: Vitality, an Aggression-Busting Circuit Workout

Hip & Healthy: Vitality, an Aggression-Busting Circuit Workout

Learn about Vitality , an aggression-busting circuit-style workout offered at Equinox. Read »

Friday, Sep 2, 2011 at 12:51 PM
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By Melissa Davison

Hip & Healthy: Kettlebell Kickboxing

Hip & Healthy: Kettlebell Kickboxing

Trying out kettlebell kickboxing, a complete full-body cardio and resistance workout in one. Read »

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About Go Healthy NY
A health and wellness blog for New Yorkers by New Yorkers, talking all things fit and fun. Get tips, recipes and inspiration for a healthy lifestyle.
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