A reflection on being fed fish by Nanny -- and a recipe for a nutrient-filled grown-up salmon dish. Read »
Guacamole is to my social life what porridge was to Goldilocks’. In these warmer months, I seem to skip around town armed with a pita chip and an insatiable appetite for avocados. I have chosen to embrace... Read »
Sarah puts her own spin on USDA's "MyPlate" with a dish of her own: the "Put Some Food on 'MyPlate' Spiced Quinoa with Maple-Glazed Tofu." See how it stacks up with the USDA recommendations. Read »
Not sure what to get Dad this year? How about a light, healthy breakfast that feeds the whole family. Read »
“So, what do you eat?” This is the most common question I get when I tell people I’m a nutritionist. It’s also the most difficult to answer. Read »
Delicious homemade vegetable chips that even the heartiest lovers of the salty-and-crispy will enjoy at your next summertime picnic. Read »
Two ways to serve up a favorite summer vegetable, the zucchini. Read »
An easy recipe that mixes old bread with fresh vegetables, resulting in a tasty, portable dish. Read »
Try this simple, vegan take on the French bistro staple, leeks vinaigrette. C’est magnifique! Read »
A recipe for blueberry crumble from "The Biggest Losers Flavor of the World Cookbook." Read »