Inspired By healthymagination
Hip & Healthy: Eating While Running
Eating during a workout always seemed counterintuitive to me -- until I started marathon training. At the start of the season, I could easily get through an hour-long workout before breakfast, but... Read »
Sarah’s Plate: Pasta Salad Done Right
For me, pasta salad is the worst kind of culinary offender. Not because it’s fattening and carb-heavy. No, those are nutritional woes. Pasta salad disappoints the food lover in me because it is reliably... Read »
A Makeover for the Food Label
Now that the food pyramid has been replaced with the food plate, government officials have their designs on making over the food label. Read »
McDonald's: Apple Slices in Every Happy Meal
An apple a day may keep the doctor away. But when you put it in a Happy Meal, it might help keep regulators at bay too. McDonald's on Tuesday said that it would add apple slices and reduce the... Read »
Yogurt, Nuts Help You Lose Weight
Yogurt and nuts were big factors in helping stave off or lose weight over a period of years, according to an extensive study from Harvard University. Read »
Companies Propose Curbing Junk Food Ads for Kids
The nation's largest food companies say they will cut back on marketing unhealthier foods to children, proposing their own set of advertising standards after rejecting similar guidelines proposed by... Read »
Chain Restaurants Will Make Kids Menus Healthier
Parents seeking healthier restaurant meals for their kids can start to look beyond chicken nuggets and macaroni-and-cheese. Read »
Salt Diet Dangers May be Influenced by Potassium
The debate about the dangers of eating too much salt has gained a new wrinkle: A federal study suggests that the people most at risk are those who also get too little potassium. Read »
Paying in Cash Helps Curb Junk Food Purchases
Take cash with you next time you head to the supermarket -- paying in greenback may help you avoid impulse purchases (read: junk food). Read »
Losing Weight vs. Maintaining: Which is Harder?
New research shows that it may take a different kind of strategy to successfully maintain weight loss than the kind that helped you lose the weight in the first place. Read »
About Go Healthy NY
A health and wellness blog for New Yorkers by New Yorkers, talking all things fit and fun. Get tips, recipes and inspiration for a healthy lifestyle.
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