Go Healthy NY
Inspired By healthymagination
Friday, Nov 11, 2011 at 4:50 PM
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By Go Healthy NY Staff

Go Healthy This Thanksgiving

Go Healthy This Thanksgiving

Thanksgiving marks the beginning of the holiday season when many folks are prone to put on a few pounds. Read »

Thursday, Nov 10, 2011 at 1:46 PM
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By Mallory Stuchin

The Vegetable Diaries: Better-For-You Blueberry Muffins

The Vegetable Diaries: Better-For-You Blueberry Muffins

Healthy baking takes a little bit of knowledge and a whole lot of faith. Read »

Thursday, Oct 27, 2011 at 11:05 AM
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By Mallory Stuchin

The Vegetable Diaries: Crustless Mini Quiche with Butternut Squash and Kale

The Vegetable Diaries: Crustless Mini Quiche with Butternut Squash and Kale

A crustless mini quiche contains butternut squash and kale -- two ingredients that are a wonderful fall addition to almost any meal. Read »

Thursday, Oct 20, 2011 at 12:48 PM

The Vegetable Diaries: Caramelized Brussels Sprouts

The Vegetable Diaries: Caramelized Brussels Sprouts

There's a drawer in my kitchen that is full of bathing suits. Read »

Tuesday, Aug 23, 2011 at 1:25 PM
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By Go Healthy New York

Even in Fatty Meals, Spices Have Health Value

Even in Fatty Meals, Spices Have Health Value

Spices have long been a favored way of dressing up food without added calories, but a new study suggests spices can be effective in other ways when added to fatty foods. Read »

Tuesday, Aug 16, 2011 at 2:20 PM
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By Go Healthy New York

"Home" Breakfast Eaters More Likely to Stay Slim

You already know eating breakfast is a crucial part of a healthy eating regimen, but it also turns out where you eat your first meal of the day is a telling indicator of how slim you are. Read »

Tuesday, Aug 9, 2011 at 11:03 AM

Be Mindful to Prevent Overeating

Be Mindful to Prevent Overeating

You can't always trust your eyes and your stomach when it comes to eating. Read »

Friday, Aug 5, 2011 at 11:52 AM

Favorite Healthy Summer Travel Snacks

It's the season for vacations -- if you're planning to hit the road (or take... See Full Gallery »

Friday, Aug 5, 2011 at 11:31 AM
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By Runner's World

The Health Advantages of Honey

The Health Advantages of Honey

Do you add a little honey to your tea or spread a tablespoon on toast? Good move. While honey contains a few more calories per teaspoon than sugar, the former has a number of healthy advantages over the latter. Read »

Wednesday, Aug 3, 2011 at 10:24 AM
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By Go Healthy New York

Another Benefit to Chocolate: Exercise Performance

Another Benefit to Chocolate: Exercise Performance

Good news: Dark chocolate may help increase your fitness endurance. Bad news: The ideal dosage of chocolate for just that purpose is so tiny it would take only the mightest of strong-willed chocolate lovers... Read »

About Go Healthy NY
A health and wellness blog for New Yorkers by New Yorkers, talking all things fit and fun. Get tips, recipes and inspiration for a healthy lifestyle.