The heart-related deaths of two New York City triathlon competitors has once again opened the question of whether extreme exercise can be dangerous, or even deadly. Read »
Good news: Dark chocolate may help increase your fitness endurance. Bad news: The ideal dosage of chocolate for just that purpose is so tiny it would take only the mightest of strong-willed chocolate lovers... Read »
At the urging of many, finally trying out TRX Suspension, a toning class developed by Navy SEALS. Read »
Meet Anthony, a self-described "fat, uncoordinated kid" who finally got a wake-up call one summer day to change his life for the healthier. Read »
How television executive Jennifer Turner finally ditched years of dieting and unhealthy habits to embrace fitness and change her life for good. Read »
I have to admit I am a little biased when it comes to Core Fusion. While I’ve tried quite a few barre classes since, this is the one I've taken religiously for the last year and a half at Exhale... Read »
If you're in the market for hot summer songs to spice up your workout playlist, check out this list from RunHundred.com, the popular workout music website that curates a list of the top 10 workout songs on... Read »
It can be hard to run when you’re on vacation. The pull to chill out and spend time with family or friends can override your good intentions to maintain your running routine. Fortunately, you can do both without... Read »
Running a race at your vacation destination is the perfect way to stay healthy and to explore the location. Melissa runs the Peachtree Road Race in Atlanta. Read »
The training regimen for bodybuilding is grueling enough for an adult; should a growing child ever be allowed to venture into the activity? Read »