Go Healthy NY
Inspired By healthymagination
Tuesday, Aug 9, 2011 at 11:26 AM

When Extreme Exercise Turns Deadly

When Extreme Exercise Turns Deadly

The heart-related deaths of two New York City triathlon competitors has once again opened the question of whether extreme exercise can be dangerous, or even deadly. Read »

Wednesday, Aug 3, 2011 at 10:24 AM
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By Go Healthy New York

Another Benefit to Chocolate: Exercise Performance

Another Benefit to Chocolate: Exercise Performance

Good news: Dark chocolate may help increase your fitness endurance. Bad news: The ideal dosage of chocolate for just that purpose is so tiny it would take only the mightest of strong-willed chocolate lovers... Read »

Monday, Aug 1, 2011 at 2:38 PM
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By Dori Manela

Dori’s Quest: TRX Suspension

Dori’s Quest: TRX Suspension

At the urging of many, finally trying out TRX Suspension, a toning class developed by Navy SEALS. Read »

Thursday, Jul 28, 2011 at 8:29 AM
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By Ben Waldman

Extraordinary Motivation: Anthony's Wake-Up Call

Extraordinary Motivation: Anthony's Wake-Up Call

Meet Anthony, a self-described "fat, uncoordinated kid" who finally got a wake-up call one summer day to change his life for the healthier. Read »

Monday, Oct 24, 2011 at 1:38 PM
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By Jennifer Turner

How I Ditched Diets and Embraced Exercise

How I Ditched Diets and Embraced Exercise

How television executive Jennifer Turner finally ditched years of dieting and unhealthy habits to embrace fitness and change her life for good. Read »

Monday, Jul 25, 2011 at 12:11 PM
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By Dori Manela

Dori's Quest: Core Fusion, Body- and Life-Changer

Dori's Quest: Core Fusion, Body- and Life-Changer

I have to admit I am a little biased when it comes to Core Fusion. While I’ve tried quite a few barre classes since, this is the one I've taken religiously for the last year and a half at Exhale... Read »

Monday, Jul 25, 2011 at 10:56 AM
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By Go Healthy New York

Top Summer Workout Songs... So Far

Top Summer Workout Songs... So Far

If you're in the market for hot summer songs to spice up your workout playlist, check out this list from RunHundred.com, the popular workout music website that curates a list of the top 10 workout songs on... Read »

Wednesday, Jul 20, 2011 at 2:48 PM
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By Runner's World

Road-Trip Runs: Simple Workouts for Keeping Fit on Any Vacation

Road-Trip Runs: Simple Workouts for Keeping Fit on Any Vacation

It can be hard to run when you’re on vacation. The pull to chill out and spend time with family or friends can override your good intentions to maintain your running routine. Fortunately, you can do both without... Read »

Tuesday, Jul 19, 2011 at 12:42 PM
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By Melissa Davison

Hip & Healthy: Run a Race at Your Vacation Destination

Hip & Healthy: Run a Race at Your Vacation Destination

Running a race at your vacation destination is the perfect way to stay healthy and to explore the location. Melissa runs the Peachtree Road Race in Atlanta. Read »

Tuesday, Jul 19, 2011 at 11:07 AM
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By Go Healthy New York

Is Bodybuilding Dangerous for Boys?

Is Bodybuilding Dangerous for Boys?

The training regimen for bodybuilding is grueling enough for an adult; should a growing child ever be allowed to venture into the activity? Read »

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About Go Healthy NY
A health and wellness blog for New Yorkers by New Yorkers, talking all things fit and fun. Get tips, recipes and inspiration for a healthy lifestyle.
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