Learn about Vitality , an aggression-busting circuit-style workout offered at Equinox. Read »
How did P90X become such an hit, selling a reported 3 million DVD sets? Men's Health focuses on the face behind the fitness phenomenon. Read »
Sometimes while I am taking a class, I wonder what motivates everyone else to push through uncomfortable – sometimes even painful – exercises. What sustains the people in barre classes to hold low plies until... Read »
Exhale Spa’s newest offering in the Core Fusion family was unbelievably awesome from the very beginning. I have found a new love in Core Fusion Boot Camp. Read »
When you find yourself starting to lose enthusiasm for working out, that's exactly when you need to step it up and find a new source of motivation. Alex Fell and Ruben Belliard explain. Read »
Coach Ron Yellin of CrossFit Long Island City explains the draw of the workout. Read »
Melissa Davison tries a CrossFit class, and a CF coach explains why people are so intense about it. Plus, Erika Tarantal's video report from her visit to a CrossFit facility. Read »
The instructors of Warrior Fitness Boot Camp in midtown Manhattan will be doling out a weekly serving of motivational, no-nonsense fitness advice. Read »
Cult favorite workout Warrior Fitness Boot Camp has just scored the top spot for Best Manhattan Gym on Yelp. Here's a look back at Erika Tarantal's report from her own workout there. Read »
